/* ============================================================
   GYM CHURCH FITNESS — Concept Funnels v2
   BLACK iOS-26 LIQUID GLASS · gold accent (gymchurch.com.au)
     Type    : Anton (display, their real font) + Barlow (body)
     Brand   : Gold #C7A15A / #A17C50 · True black
     Motion  : Lenis (desktop) + reveal stagger + live data layer
     UX      : nav hides on scroll-down, CTA dock rises (reverse on up)
   ============================================================ */
@import url('https://fonts.googleapis.com/css2?family=Anton&family=Barlow:wght@300;400;500;600;700&display=swap');

:root{
  --gold:#C7A15A; --gold-lo:#A17C50; --gold-hi:#EBCF93; --gold-deep:#6b5a43;
  --bg:#050506; --bg-2:#0c0c0e; --bg-3:#141417;
  --ink:#f5f1e8; --ink-soft:#bdb5a6; --ink-mute:#857d70;
  --line:rgba(255,255,255,.10); --line-gold:rgba(199,161,90,.22);
  --glass:linear-gradient(135deg,rgba(255,255,255,.075),rgba(255,255,255,.028) 42%,rgba(255,255,255,.05));
  --glass-flat:rgba(255,255,255,.045);
  --blur:26px; --radius:26px; --radius-sm:16px;
  --shadow:0 30px 90px -34px rgba(0,0,0,.95);
  --inner:inset 0 1px 0 rgba(255,255,255,.13), inset 0 -1px 0 rgba(0,0,0,.35);
  --glow:0 0 0 1px rgba(199,161,90,.45), 0 22px 70px -20px rgba(199,161,90,.38);
  --grad-gold:linear-gradient(100deg,var(--gold-hi),var(--gold) 45%,var(--gold-lo));
  --ease:cubic-bezier(.22,1,.36,1);
  --maxw:1140px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth; scroll-padding-top:96px}
section[id]{scroll-margin-top:96px}
body{
  margin:0; background:var(--bg); color:var(--ink);
  font-family:'Barlow',system-ui,sans-serif; font-weight:400; line-height:1.6;
  -webkit-font-smoothing:antialiased; overflow-x:hidden;
}

/* ---- ambient aurora (animated, GPU-cheap) ---- */
.bg-aura{position:fixed; inset:-20%; z-index:-2; pointer-events:none}
.bg-aura i{position:absolute; border-radius:50%; filter:blur(90px); opacity:.5; will-change:transform}
.bg-aura i:nth-child(1){width:52vw;height:52vw; left:60%; top:-18%;
  background:radial-gradient(circle,rgba(199,161,90,.22),transparent 65%);
  animation:aura1 26s var(--ease) infinite alternate}
.bg-aura i:nth-child(2){width:44vw;height:44vw; left:-12%; top:4%;
  background:radial-gradient(circle,rgba(199,161,90,.10),transparent 65%);
  animation:aura2 32s var(--ease) infinite alternate}
.bg-aura i:nth-child(3){width:50vw;height:50vw; left:28%; top:78%;
  background:radial-gradient(circle,rgba(199,161,90,.14),transparent 65%);
  animation:aura1 38s var(--ease) infinite alternate-reverse}
@keyframes aura1{from{transform:translate3d(0,0,0) scale(1)}to{transform:translate3d(-6vw,5vh,0) scale(1.18)}}
@keyframes aura2{from{transform:translate3d(0,0,0) scale(1)}to{transform:translate3d(5vw,-4vh,0) scale(1.12)}}
body::after{ /* film grain */
  content:""; position:fixed; inset:0; z-index:-1; pointer-events:none; opacity:.5;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .035 0'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* ---- type ---- */
h1,h2,h3,.display{font-family:'Anton',sans-serif; font-weight:400;
  line-height:1.04; letter-spacing:.005em; text-transform:uppercase; margin:0}
h1{font-size:clamp(2.7rem,6.6vw,5.4rem); line-height:1.01; padding-top:.08em}
h2{font-size:clamp(2.05rem,4.6vw,3.4rem)}
h3{font-size:clamp(1.22rem,2.2vw,1.55rem); letter-spacing:.01em}
p{margin:0 0 1rem}
.lead{font-size:clamp(1.05rem,1.5vw,1.28rem); color:var(--ink-soft); font-weight:400}
.eyebrow{font-family:'Barlow',sans-serif; text-transform:uppercase;
  letter-spacing:.3em; font-weight:600; font-size:.78rem; color:var(--gold)}
.grad{background:var(--grad-gold); -webkit-background-clip:text; background-clip:text; color:transparent}
.wrap{max-width:var(--maxw); margin:0 auto; padding:0 22px}
section{padding:clamp(58px,9vw,120px) 0; position:relative}
.shead{text-align:center; max-width:780px; margin:0 auto}
.shead p{margin-top:14px}

/* ---- glass ---- */
.glass,.glass-soft{position:relative; background:var(--glass);
  backdrop-filter:blur(var(--blur)) saturate(165%);
  -webkit-backdrop-filter:blur(var(--blur)) saturate(165%);
  border:1px solid var(--line); border-radius:var(--radius);
  box-shadow:var(--inner),var(--shadow)}
.glass-soft{background:var(--glass-flat); border-radius:var(--radius-sm);
  box-shadow:var(--inner)}
.glass::before{ /* pointer-tracking specular */
  content:""; position:absolute; inset:0; border-radius:inherit; pointer-events:none;
  background:radial-gradient(420px circle at var(--mx,50%) var(--my,-40%),rgba(255,255,255,.085),transparent 65%);
  opacity:0; transition:opacity .5s var(--ease)}
.glass:hover::before{opacity:1}
.card-lift{transition:transform .5s var(--ease), box-shadow .5s var(--ease), border-color .5s var(--ease)}
.card-lift:hover{transform:translateY(-5px); border-color:var(--line-gold); box-shadow:var(--inner),var(--glow)}

/* ---- buttons ---- */
.btn{display:inline-flex; align-items:center; justify-content:center; gap:.55em;
  font-family:'Barlow',sans-serif; font-weight:700; font-size:1.02rem; letter-spacing:.02em;
  padding:.95rem 1.9rem; border-radius:999px; text-decoration:none; cursor:pointer;
  border:0; transition:transform .35s var(--ease), box-shadow .35s var(--ease), background .35s;
  position:relative; overflow:hidden; white-space:nowrap}
.btn svg{width:1.05em; height:1.05em; flex:none}
.btn-primary{background:var(--grad-gold); color:#15100a;
  box-shadow:0 14px 40px -12px rgba(199,161,90,.55), inset 0 1px 0 rgba(255,255,255,.5)}
.btn-primary::after{content:""; position:absolute; top:0; left:-80%; width:55%; height:100%;
  background:linear-gradient(105deg,transparent,rgba(255,255,255,.55),transparent);
  transform:skewX(-20deg); transition:left .7s var(--ease)}
.btn-primary:hover{transform:translateY(-2px); box-shadow:0 20px 54px -14px rgba(199,161,90,.7), inset 0 1px 0 rgba(255,255,255,.5)}
.btn-primary:hover::after{left:130%}
.btn-ghost{background:rgba(255,255,255,.06); color:var(--ink); border:1px solid var(--line);
  backdrop-filter:blur(14px); -webkit-backdrop-filter:blur(14px)}
.btn-ghost:hover{transform:translateY(-2px); border-color:var(--line-gold); background:rgba(255,255,255,.09)}
.btn-row{display:flex; gap:14px; flex-wrap:wrap; align-items:center; justify-content:center}

.chip{display:inline-flex; align-items:center; gap:.5em; font-size:.86rem; font-weight:600;
  color:var(--ink-soft); background:rgba(255,255,255,.05); border:1px solid var(--line);
  border-radius:999px; padding:.5rem .95rem; backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px)}
.chip svg{width:1em; height:1em; color:var(--gold); flex:none}
.badges{display:flex; gap:10px; flex-wrap:wrap; margin-top:24px; justify-content:center}

/* ---- concept strip ---- */
.concept-strip{position:relative; z-index:60; text-align:center;
  font:600 11.5px/1.5 'Barlow',sans-serif; letter-spacing:.2em; text-transform:uppercase;
  color:var(--gold); background:rgba(12,12,14,.85); border-bottom:1px solid rgba(199,161,90,.14);
  padding:9px 14px; backdrop-filter:blur(10px); -webkit-backdrop-filter:blur(10px)}
.concept-strip a{color:var(--ink-soft); text-decoration:none}
.concept-strip a:hover{color:var(--gold-hi)}

/* ---- floating glass navbar (hides on scroll-down) ---- */
.navbar{position:fixed; top:14px; left:50%; transform:translateX(-50%); z-index:90;
  width:min(calc(100% - 24px),1080px);
  transition:transform .55s var(--ease), opacity .45s var(--ease)}
.navbar.nav-hide{transform:translate(-50%,-160%); opacity:0; pointer-events:none}
.navbar .bar{display:flex; align-items:center; gap:18px;
  background:linear-gradient(135deg,rgba(20,20,23,.72),rgba(10,10,12,.6));
  backdrop-filter:blur(28px) saturate(170%); -webkit-backdrop-filter:blur(28px) saturate(170%);
  border:1px solid var(--line); border-radius:999px; padding:9px 10px 9px 20px;
  box-shadow:var(--inner),0 18px 50px -18px rgba(0,0,0,.9)}
.navbar .logo{display:flex; align-items:center; gap:10px; text-decoration:none; flex:none}
.navbar .logo img{height:30px; width:auto; display:block}
.navbar .logo span{font-family:'Anton'; font-size:1.02rem; letter-spacing:.06em; color:var(--ink)}
.navbar nav{display:flex; gap:4px; margin-left:auto}
.navbar nav a{font:600 .88rem/1 'Barlow'; color:var(--ink-soft); text-decoration:none;
  padding:.62rem .9rem; border-radius:999px; transition:color .3s, background .3s}
.navbar nav a:hover{color:var(--ink); background:rgba(255,255,255,.07)}
.navbar .btn{padding:.68rem 1.35rem; font-size:.92rem}
@media(max-width:840px){.navbar nav{display:none}.navbar .bar{gap:10px}.navbar .btn{margin-left:auto}}

/* ---- bottom CTA dock (rises on scroll-down) ---- */
.dock{position:fixed; left:50%; bottom:max(14px,env(safe-area-inset-bottom)); z-index:90;
  transform:translate(-50%,170%); opacity:0; width:min(calc(100% - 24px),640px);
  transition:transform .6s var(--ease), opacity .5s var(--ease); pointer-events:none}
.dock.show{transform:translate(-50%,0); opacity:1; pointer-events:auto}
body.cta-in-view .dock{transform:translate(-50%,170%); opacity:0; pointer-events:none}
.dock .bar{display:flex; align-items:center; gap:16px;
  background:linear-gradient(135deg,rgba(22,22,25,.78),rgba(10,10,12,.66));
  backdrop-filter:blur(28px) saturate(170%); -webkit-backdrop-filter:blur(28px) saturate(170%);
  border:1px solid var(--line-gold); border-radius:999px; padding:10px 10px 10px 22px;
  box-shadow:var(--inner),0 24px 70px -20px rgba(0,0,0,.95), 0 0 50px -18px rgba(199,161,90,.35)}
.dock .meta{display:flex; flex-direction:column; gap:2px; min-width:0}
.dock .meta b{font:700 .92rem/1.2 'Barlow'; color:var(--ink); white-space:nowrap; overflow:hidden; text-overflow:ellipsis}
.dock .meta span{font:600 .7rem/1 'Barlow'; letter-spacing:.14em; text-transform:uppercase; color:var(--gold)}
.dock .btn{margin-left:auto; flex:none; padding:.8rem 1.5rem; font-size:.95rem}
@media(max-width:480px){.dock .meta b{font-size:.84rem}.dock .btn{padding:.74rem 1.1rem; font-size:.88rem}}

/* ---- HERO + cinematic video ---- */
.hero{padding-top:clamp(120px,16vh,170px); padding-bottom:clamp(40px,6vw,70px)}
.hero .shead{max-width:880px}
.vshell{position:relative; margin:clamp(28px,4.5vw,48px) auto 0; max-width:980px;
  border-radius:clamp(18px,2.6vw,30px); overflow:hidden; background:#000;
  border:1px solid var(--line); box-shadow:var(--shadow),0 0 90px -28px rgba(199,161,90,.4);
  transform:translateZ(0)}
.vshell::before{content:""; position:absolute; inset:0; z-index:3; pointer-events:none; border-radius:inherit;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.18), inset 0 0 0 1px rgba(255,255,255,.04)}
.vshell video{display:block; width:100%; aspect-ratio:16/9; object-fit:cover; background:#000}
.vscrim{position:absolute; inset:0; z-index:1; pointer-events:none;
  background:linear-gradient(to top,rgba(0,0,0,.55),transparent 38%),linear-gradient(to bottom,rgba(0,0,0,.3),transparent 26%)}
.vbadge{position:absolute; top:14px; left:16px; z-index:4; display:inline-flex; align-items:center; gap:.5em;
  font:700 .72rem/1 'Barlow'; letter-spacing:.18em; text-transform:uppercase; color:var(--ink);
  background:rgba(0,0,0,.45); border:1px solid var(--line); border-radius:999px; padding:.5rem .85rem;
  backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px);
  transition:opacity 1.6s var(--ease)}
/* slow-fade overlay UI while the video plays (muted "Tap to unmute" never fades) */
.vshell.ui-fade .vbadge{opacity:0}
.vshell.ui-fade .vmute.on{opacity:0; pointer-events:none}
.vbadge .dot{width:7px;height:7px;border-radius:50%;background:#ff4d4d;box-shadow:0 0 10px #ff4d4d;animation:pulse 1.6s infinite}
.vtime{left:auto; right:16px}
.vmute{position:absolute; left:50%; bottom:18px; transform:translateX(-50%); z-index:5;
  display:inline-flex; align-items:center; gap:.6em; cursor:pointer; white-space:nowrap;
  font:700 .92rem/1 'Barlow'; letter-spacing:.06em; color:#15100a;
  background:var(--grad-gold); border:0; border-radius:999px; padding:.85rem 1.5rem;
  box-shadow:0 14px 44px -10px rgba(199,161,90,.65), inset 0 1px 0 rgba(255,255,255,.5);
  transition:transform .35s var(--ease), box-shadow .35s var(--ease), opacity 1.6s var(--ease);
  animation:nudge 2.6s var(--ease) infinite}
.vmute:hover{transform:translateX(-50%) translateY(-2px)}
.vmute svg{width:1.15em;height:1.15em}
.vmute.on{background:rgba(0,0,0,.5); color:var(--ink); border:1px solid var(--line);
  backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px); box-shadow:none; animation:none}
@keyframes nudge{0%,100%{transform:translateX(-50%) scale(1)}50%{transform:translateX(-50%) scale(1.045)}}
.vbar{position:absolute; left:0; right:0; bottom:0; height:4px; z-index:4; background:rgba(255,255,255,.12)}
.vbar i{display:block; height:100%; width:0; background:var(--grad-gold)}

/* ---- live intake strip ---- */
.live-strip{display:grid; grid-template-columns:1.25fr 1fr 1fr; gap:0; max-width:980px;
  margin:18px auto 0; padding:0; overflow:hidden}
.live-strip>div{padding:18px 22px; display:flex; flex-direction:column; gap:6px; justify-content:center}
.live-strip>div+div{border-left:1px solid var(--line)}
.live-strip .lbl{font:600 .68rem/1 'Barlow'; letter-spacing:.2em; text-transform:uppercase; color:var(--ink-mute);
  display:flex; align-items:center; gap:.6em}
.live-strip .lbl .dot{width:7px;height:7px;border-radius:50%;background:#37e08b;box-shadow:0 0 10px #37e08b;animation:pulse 1.8s infinite}
.cd{display:flex; gap:12px; align-items:center; margin-top:4px}
.cd>div{display:flex; flex-direction:column; align-items:center; gap:4px}
.cd b{font-family:'Anton'; font-size:clamp(1.5rem,2.4vw,1.9rem); line-height:1.1; color:var(--ink); min-width:1.7em; text-align:center;
  font-variant-numeric:tabular-nums; letter-spacing:.02em}
.cd span{font:600 .6rem/1 'Barlow'; letter-spacing:.16em; color:var(--ink-mute); text-transform:uppercase}
.cd .sep{color:var(--gold); font-family:'Anton'; font-size:1.3rem; opacity:.7; margin-top:-14px}
.spots b{font-family:'Anton'; font-size:clamp(1.4rem,2.4vw,1.9rem); line-height:1.2; color:var(--gold-hi)}
.spots-bar{height:6px; border-radius:99px; background:rgba(255,255,255,.1); overflow:hidden}
.spots-bar i{display:block; height:100%; width:0; border-radius:99px; background:var(--grad-gold);
  transition:width 1.6s var(--ease); box-shadow:0 0 14px rgba(199,161,90,.6)}
.melb b{font-family:'Anton'; font-size:clamp(1.4rem,2.4vw,1.9rem); color:var(--ink); font-variant-numeric:tabular-nums}
.melb small{color:var(--ink-mute); font-weight:600; font-size:.78rem}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.35}}
@media(max-width:760px){
  .live-strip{grid-template-columns:1fr}
  .live-strip>div{padding:22px 24px; gap:11px}
  .live-strip>div+div{border-left:0;border-top:1px solid var(--line)}
  .cd{gap:14px}
  .cd b{font-size:1.9rem}
}

/* ---- ticker marquee ---- */
.ticker{overflow:hidden; border-top:1px solid var(--line); border-bottom:1px solid var(--line);
  background:rgba(255,255,255,.025); padding:16px 0; position:relative}
.ticker::before,.ticker::after{content:""; position:absolute; top:0; bottom:0; width:90px; z-index:2; pointer-events:none}
.ticker::before{left:0; background:linear-gradient(90deg,var(--bg),transparent)}
.ticker::after{right:0; background:linear-gradient(-90deg,var(--bg),transparent)}
.ticker-track{display:flex; gap:0; width:max-content; animation:tick 36s linear infinite}
.ticker:hover .ticker-track{animation-play-state:paused}
.ticker-track span{font-family:'Anton'; font-size:1.05rem; letter-spacing:.12em; text-transform:uppercase;
  color:var(--ink-soft); white-space:nowrap; padding:0 0 0 26px; display:inline-flex; align-items:center; gap:26px}
.ticker-track span::after{content:"✦"; color:var(--gold); font-size:.8rem}
@keyframes tick{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ---- stats / count-up ---- */
.stats{display:grid; grid-template-columns:repeat(4,1fr); gap:14px; margin-top:clamp(30px,5vw,52px)}
.stat{padding:24px 18px; text-align:center}
.stat b{display:block; font-family:'Anton'; font-size:clamp(1.9rem,3.6vw,2.9rem); color:var(--gold-hi);
  font-variant-numeric:tabular-nums; line-height:1}
.stat span{display:block; margin-top:8px; font:600 .74rem/1.35 'Barlow'; letter-spacing:.16em;
  text-transform:uppercase; color:var(--ink-mute)}
@media(max-width:760px){.stats{grid-template-columns:repeat(2,1fr)}}

/* ---- imagery ---- */
.imgcard{position:relative; overflow:hidden; border-radius:var(--radius); border:1px solid var(--line);
  box-shadow:var(--shadow); background:var(--bg-2)}
.imgcard img{display:block; width:100%; height:100%; object-fit:cover;
  filter:grayscale(1) contrast(1.06); transform:scale(1.08); will-change:transform}
.imgcard::after{content:""; position:absolute; inset:0; pointer-events:none;
  background:linear-gradient(to top,rgba(5,5,6,.5),transparent 45%);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.12)}
.imgcard .cap{position:absolute; left:16px; bottom:14px; z-index:2;
  font:600 .7rem/1 'Barlow'; letter-spacing:.2em; text-transform:uppercase; color:var(--ink-soft)}

/* ---- method pillars (tabs) ---- */
.ptabs{display:flex; gap:8px; flex-wrap:wrap; justify-content:center; margin:30px 0 22px}
.ptabs button{font:700 .85rem/1 'Barlow'; letter-spacing:.1em; text-transform:uppercase;
  color:var(--ink-soft); background:rgba(255,255,255,.05); border:1px solid var(--line);
  border-radius:999px; padding:.8rem 1.3rem; cursor:pointer;
  backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px);
  transition:all .4s var(--ease)}
.ptabs button:hover{color:var(--ink); border-color:var(--line-gold)}
.ptabs button.on{background:var(--grad-gold); color:#15100a; border-color:transparent;
  box-shadow:0 10px 30px -10px rgba(199,161,90,.6)}
.ppanel{display:none; grid-template-columns:1.05fr .95fr; gap:26px; align-items:stretch}
.ppanel.on{display:grid; animation:panelin .6s var(--ease)}
@keyframes panelin{from{opacity:0; transform:translateY(14px)}to{opacity:1; transform:none}}
.ppanel .txt{padding:clamp(26px,3.5vw,40px); display:flex; flex-direction:column; justify-content:center}
.ppanel .txt .n{font-family:'Anton'; font-size:.95rem; color:var(--gold); letter-spacing:.2em; margin-bottom:10px}
.ppanel .imgcard{min-height:280px}
@media(max-width:820px){.ppanel{grid-template-columns:1fr}.ppanel .imgcard{min-height:220px}}

/* ---- 12-week phases (segmented control) ---- */
.seg-ctl{display:inline-flex; gap:4px; background:rgba(255,255,255,.05); border:1px solid var(--line);
  border-radius:999px; padding:5px; backdrop-filter:blur(14px); -webkit-backdrop-filter:blur(14px)}
.seg-ctl button{font:700 .82rem/1 'Barlow'; letter-spacing:.08em; text-transform:uppercase;
  color:var(--ink-soft); background:transparent; border:0; border-radius:999px;
  padding:.72rem 1.25rem; cursor:pointer; transition:all .4s var(--ease); white-space:nowrap}
.seg-ctl button.on{background:var(--grad-gold); color:#15100a; box-shadow:0 8px 24px -8px rgba(199,161,90,.55)}
.phase-card{display:none; margin-top:26px; padding:clamp(26px,3.5vw,40px); text-align:left}
.phase-card.on{display:block; animation:panelin .55s var(--ease)}
.phase-card ul{margin:14px 0 0; padding:0; list-style:none; display:grid; grid-template-columns:1fr 1fr; gap:10px 24px}
.phase-card li{display:flex; gap:.6em; color:var(--ink-soft); font-size:.98rem}
.phase-card li svg{width:1.1em; height:1.1em; color:var(--gold); flex:none; margin-top:.22em}
.phase-card .wk{font:700 .7rem/1 'Barlow'; letter-spacing:.2em; text-transform:uppercase; color:var(--gold)}
@media(max-width:680px){.phase-card ul{grid-template-columns:1fr}.seg-ctl button{padding:.66rem .9rem; font-size:.74rem}}

/* ---- features / inclusions ---- */
.grid3{display:grid; grid-template-columns:repeat(3,1fr); gap:16px; margin-top:clamp(28px,4vw,44px)}
.feat{padding:28px 26px}
.feat .ic{width:46px; height:46px; border-radius:14px; display:flex; align-items:center; justify-content:center;
  background:rgba(199,161,90,.12); border:1px solid var(--line-gold); margin-bottom:16px}
.feat .ic svg{width:22px; height:22px; color:var(--gold-hi)}
.feat h3{margin-bottom:8px}
.feat p{color:var(--ink-soft); font-size:.97rem; margin:0}
@media(max-width:880px){.grid3{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.grid3{grid-template-columns:1fr}}

/* ---- live activity feed ---- */
.feedwrap{display:grid; grid-template-columns:1fr 1.1fr; gap:24px; align-items:stretch; margin-top:clamp(28px,4vw,44px)}
.feed{padding:24px; display:flex; flex-direction:column; gap:0; overflow:hidden}
.feed .fhead{display:flex; align-items:center; gap:.6em; font:600 .7rem/1 'Barlow'; letter-spacing:.2em;
  text-transform:uppercase; color:var(--ink-mute); padding-bottom:14px; border-bottom:1px solid var(--line); margin-bottom:6px}
.feed .fhead .dot{width:7px;height:7px;border-radius:50%;background:#37e08b;box-shadow:0 0 10px #37e08b;animation:pulse 1.8s infinite}
.feed-item{display:flex; gap:12px; align-items:flex-start; padding:11px 2px; border-bottom:1px solid rgba(255,255,255,.05);
  animation:feedin .6s var(--ease)}
.feed-item:last-child{border-bottom:0}
.feed-item .fic{width:30px;height:30px;border-radius:9px;flex:none;display:flex;align-items:center;justify-content:center;
  background:rgba(199,161,90,.12); border:1px solid var(--line-gold)}
.feed-item .fic svg{width:15px;height:15px;color:var(--gold-hi)}
.feed-item p{margin:0; font-size:.92rem; color:var(--ink-soft); line-height:1.45}
.feed-item small{color:var(--ink-mute); font-size:.74rem; font-weight:600}
@keyframes feedin{from{opacity:0; transform:translateY(-10px)}to{opacity:1; transform:none}}
@media(max-width:820px){.feedwrap{grid-template-columns:1fr}}

/* ---- coach ---- */
.coach{display:grid; grid-template-columns:.92fr 1.08fr; gap:clamp(26px,4vw,52px); align-items:center}
.coach .imgcard{aspect-ratio:4/5}
@media(max-width:820px){.coach{grid-template-columns:1fr}.coach .imgcard{aspect-ratio:4/4.4; max-width:480px}}

/* ---- before/after compare slider ---- */
.cmp{position:relative; border-radius:var(--radius); overflow:hidden; border:1px solid var(--line);
  box-shadow:var(--shadow); aspect-ratio:16/9; cursor:ew-resize; touch-action:none; user-select:none;
  -webkit-user-select:none; background:var(--bg-2)}
.cmp img{position:absolute; inset:0; width:100%; height:100%; object-fit:cover;
  filter:grayscale(1) contrast(1.06); pointer-events:none}
.cmp .cmp-after{clip-path:inset(0 0 0 50%)}
.cmp .cmp-handle{position:absolute; top:0; bottom:0; left:50%; width:2px; background:var(--gold-hi);
  z-index:3; box-shadow:0 0 24px rgba(199,161,90,.8); pointer-events:none}
.cmp .cmp-handle::after{content:"⟷"; position:absolute; top:50%; left:50%; transform:translate(-50%,-50%);
  width:46px; height:46px; border-radius:50%; background:var(--grad-gold); color:#15100a;
  display:flex; align-items:center; justify-content:center; font-size:1.15rem; font-weight:700;
  box-shadow:0 10px 30px -8px rgba(0,0,0,.8)}
.cmp .tagb{position:absolute; z-index:2; top:14px; font:700 .68rem/1 'Barlow'; letter-spacing:.18em;
  text-transform:uppercase; color:var(--ink); background:rgba(0,0,0,.5); border:1px solid var(--line);
  border-radius:999px; padding:.45rem .8rem; backdrop-filter:blur(10px); -webkit-backdrop-filter:blur(10px); pointer-events:none}
.cmp .tagb.l{left:14px}.cmp .tagb.r{right:14px}

/* ---- fit / not-for ---- */
.fit{display:grid; grid-template-columns:1fr 1fr; gap:16px; margin-top:clamp(28px,4vw,44px)}
.fit ul{margin:0; padding:0; list-style:none; display:flex; flex-direction:column; gap:12px}
.fit li{display:flex; gap:.65em; align-items:flex-start; color:var(--ink-soft); font-size:1rem}
.fit li svg{width:1.15em; height:1.15em; flex:none; margin-top:.18em}
.fit .yes li svg{color:#37e08b}
.fit .no li svg{color:#ff6b6b}
.fit .feat{padding:30px 28px}
@media(max-width:760px){.fit{grid-template-columns:1fr}}

/* ---- quotes ---- */
.quotes{display:grid; grid-template-columns:repeat(3,1fr); gap:16px; margin-top:clamp(28px,4vw,44px)}
.quote{padding:26px}
.quote .stars{color:var(--gold); letter-spacing:.2em; margin-bottom:12px}
.quote p{color:var(--ink-soft); font-size:.98rem; font-style:italic}
.quote .who{display:flex; align-items:center; gap:12px; margin-top:14px}
.quote .av{width:38px;height:38px;border-radius:50%;background:var(--grad-gold);color:#15100a;
  display:flex;align-items:center;justify-content:center;font-weight:700; flex:none}
.quote .who b{display:block; font-size:.95rem}
.quote .who span{font-size:.78rem; color:var(--ink-mute)}
@media(max-width:820px){.quotes{grid-template-columns:1fr}}

/* ---- CTA panel ---- */
.cta{text-align:center; padding:clamp(44px,7vw,80px) clamp(24px,5vw,70px); overflow:hidden}
.cta::after{content:""; position:absolute; inset:-40% -20%; z-index:-1; pointer-events:none;
  background:radial-gradient(45% 60% at 50% 0%,rgba(199,161,90,.18),transparent 70%)}
.cta .lead{max-width:640px; margin:14px auto 30px}

/* ---- FAQ ---- */
.faq{max-width:760px; margin:clamp(26px,4vw,40px) auto 0; display:flex; flex-direction:column; gap:12px}
.faq details{padding:0; overflow:hidden}
.faq summary{display:flex; align-items:center; justify-content:space-between; gap:16px; cursor:pointer;
  list-style:none; font:600 1.05rem/1.4 'Barlow'; color:var(--ink); padding:20px 24px}
.faq summary::-webkit-details-marker{display:none}
.faq summary .pm{font-family:'Anton'; color:var(--gold); transition:transform .4s var(--ease); flex:none}
.faq details[open] summary .pm{transform:rotate(45deg)}
.faq details p{color:var(--ink-soft); padding:0 24px 22px; margin:0; font-size:.98rem}

/* ---- footer ---- */
footer{border-top:1px solid var(--line); padding:48px 0 130px; text-align:center; color:var(--ink-mute); font-size:.92rem}
footer .foot-logo{height:84px; width:auto; opacity:.92; margin:0 auto 16px; display:block}
footer a{color:var(--gold); text-decoration:none}
footer .disclaimer{font-size:.76rem; max-width:620px; margin:16px auto 0; color:var(--ink-mute); opacity:.8}

/* ---- hub picker ---- */
.pick{display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:44px}
.pcard{padding:30px 28px; text-decoration:none; color:var(--ink); display:flex; flex-direction:column; gap:11px}
.pcard .tag{font:700 .7rem/1 'Barlow'; letter-spacing:.22em; text-transform:uppercase; color:var(--gold)}
.pcard h3{font-size:1.5rem}
.pcard p{color:var(--ink-soft); font-size:.95rem; margin:0; flex:1}
.pcard .best{align-self:flex-start; font:700 .62rem/1 'Barlow'; letter-spacing:.14em; text-transform:uppercase;
  color:#15100a; background:var(--grad-gold); padding:.38rem .65rem; border-radius:999px}
.pcard .go{font:700 .92rem/1 'Barlow'; color:var(--gold-hi); display:inline-flex; align-items:center; gap:.45em}
.pcard .go svg{width:1em;height:1em; transition:transform .35s var(--ease)}
.pcard:hover .go svg{transform:translateX(4px)}
@media(max-width:820px){.pick{grid-template-columns:1fr}}

/* ---- reveal motion (fail-safe: visible unless .js-anim) ---- */
.reveal{opacity:1; transform:none}
.js-anim .reveal{opacity:0; transform:translateY(26px); filter:blur(6px);
  transition:opacity .85s var(--ease), transform .85s var(--ease), filter .85s var(--ease)}
.js-anim .reveal.in{opacity:1; transform:none; filter:none}
.js-anim .d1{transition-delay:.08s}.js-anim .d2{transition-delay:.16s}
.js-anim .d3{transition-delay:.24s}.js-anim .d4{transition-delay:.32s}
.js-anim .d5{transition-delay:.4s}.js-anim .d6{transition-delay:.48s}

/* ---- mobile breathing room ---- */
@media(max-width:600px){
  .wrap{padding:0 18px}
  .hero{padding-top:128px}
  .hero .lead{padding:0 4px}
  .vshell{border-radius:18px}
  .vbadge{font-size:.55rem; letter-spacing:.1em; padding:.42rem .62rem; top:10px; left:12px}
  .vbadge.vtime{display:none} /* one badge is enough at phone width */
  .vmute{font-size:.84rem; padding:.74rem 1.25rem; bottom:14px}
  .badges{gap:8px; margin-top:26px}
  .chip{font-size:.8rem; padding:.46rem .8rem}
  .stat{padding:20px 12px}
  .stat b{font-size:1.8rem}
  .stat span{letter-spacing:.12em; font-size:.66rem}
  .ptabs{gap:7px}
  .ptabs button{padding:.72rem 1rem; font-size:.74rem}
  .ppanel .txt{padding:24px 22px}
  .feat{padding:26px 22px}
  .feed{padding:20px 18px}
  .quote{padding:24px 22px}
  .faq summary{padding:18px 20px; font-size:.98rem}
  .faq details p{padding:0 20px 20px}
  .cta{padding:44px 22px}
  .dock .bar{padding:9px 9px 9px 18px}
  footer{padding:44px 0 130px}
  footer .foot-logo{height:68px}
}

@media (prefers-reduced-motion: reduce){
  *,*::before,*::after{animation:none !important; transition:none !important}
  .bg-aura{display:none}
  .reveal{opacity:1 !important; transform:none !important; filter:none !important}
}

/* ---- built by Scalus footer badge ---- */
.built-by{display:inline-flex; align-items:center; gap:.55em; margin-top:26px;
  font-size:.7rem; font-weight:600; line-height:1; letter-spacing:.18em; text-transform:uppercase;
  color:var(--ink-mute); text-decoration:none; opacity:.85; transition:opacity .3s}
.built-by img{height:13px; width:auto; display:block}
.built-by b{color:var(--ink-soft); font-weight:700; letter-spacing:.22em}
.built-by:hover{opacity:1}