Pilates
Mindful movement that sculpts, strengthens and reconnects you to your body.
A sanctuary for women, Melbourne
Pilates, yoga, meditation, crystal sound healing, facial rituals and botanical oil workshops. Answer two questions and we will tell you which one to start with.
Two questions
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Question one
Question two
Where we would start you
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Everything on offer
Each stands on its own, or is woven together in a full day retreat.
Mindful movement that sculpts, strengthens and reconnects you to your body.
From gentle restorative flows to dynamic vinyasa, in small and unhurried classes.
Personalised guidance that builds a practice you can actually keep.
Singing bowls that soothe the nervous system and bring the body into harmony.
A fusion of sound bath and facial using natural botanical oils.
Craft your own bespoke face oil and take the blend and recipe home.
Most people start here
Begin with a guided meditation, move into a full sound bath with crystal bowls, then receive a personalised facial using oils blended for your skin. A ceremony for the whole being.
In their words
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The facial sound bath was unlike anything I have ever experienced. I left feeling like a completely new person.
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I had never meditated before. After just three private sessions I now have a daily practice.
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I use the blend I made every single morning and my skin has never looked better.
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Begin within
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